War changes a person not only at the moment of direct danger. It gradually restructures the functioning...
Health
Health is more than the absence of disease. It means inner balance, resilience in times of crisis, and taking care of yourself on all levels: physical, mental, and emotional.
In this section, we talk about the important things – how to live longer and better. Here you will find advice from doctors, medical news, in-depth texts about mental health, ways to recover from stress and war, and inspiration for change. Because taking care of yourself is not a weakness, but a strength.
“Being healthy is a form of resistance in a world that is constantly challenging.”
The desire to lose weight faster often pushes people toward the hardest workouts: running, jumping, intensive exercise...
The average testosterone level in men has fallen by 54% over the past 50 years. This is...
Attention deficit hyperactivity disorder is increasingly fitting less into the old idea of a “disobedient child who...
After the end of the special law on assistance to Ukrainian refugees in Poland, some war migrants...
For decades, automotive safety systems were developed with male anatomy in mind. As a result, seat belts,...
Teenage anxiety in Ukraine can no longer be seen as a separate emotional difficulty or an “age-related...
Stories about people with mechanical limbs often look appealing on screen or in literature. There, a prosthesis...
In recent months, social media users have increasingly discussed a phenomenon known as “alpine divorce”. The term...
The short documentary This Is Endometriosis has won a BAFTA award and brought the issue of endometriosis and women’s...
Time for Action analyzed the action algorithm recommended by the Ministry of Health in cases where a...
Daytime sleep is often treated as something secondary a short pause between tasks, an attempt to “reset.”...
The Mediterranean diet has long ceased to be just a recommendation from dietitians. For many, it has become...
On January 7, 2026, the United States released the Dietary Guidelines for Americans 2025-2030 the core federal nutrition...
Sleep deprivation is not one sleepless night and not several difficult mornings in a row. It is...
Time for Action analyzed how shared sleep affects women’s recovery quality, and why for many women a separate...
Time for Action analyzed how, over the years of medical reform and full-scale war, electronic healthcare eHealth has taken...
Time for Action analyzed contemporary neurophysiological studies focused on lucid dreaming and reached a clear conclusion: this is...
Time for Action has analyzed the key changes that will come into force on January 1, 2026,...
In clinical practice, I have to deal with many cognitive biases, but sexual overperception bias consistently remains one of...
