The Mediterranean diet has long ceased to be just a recommendation from dietitians. For many, it has become...
Health
Health is more than the absence of disease. It means inner balance, resilience in times of crisis, and taking care of yourself on all levels: physical, mental, and emotional.
In this section, we talk about the important things – how to live longer and better. Here you will find advice from doctors, medical news, in-depth texts about mental health, ways to recover from stress and war, and inspiration for change. Because taking care of yourself is not a weakness, but a strength.
“Being healthy is a form of resistance in a world that is constantly challenging.”
On January 7, 2026, the United States released the Dietary Guidelines for Americans 2025-2030 the core federal nutrition...
Sleep deprivation is not one sleepless night and not several difficult mornings in a row. It is...
Time for Action analyzed how shared sleep affects women’s recovery quality, and why for many women a separate...
Time for Action analyzed how, over the years of medical reform and full-scale war, electronic healthcare eHealth has taken...
Time for Action analyzed contemporary neurophysiological studies focused on lucid dreaming and reached a clear conclusion: this is...
Time for Action has analyzed the key changes that will come into force on January 1, 2026,...
In clinical practice, I have to deal with many cognitive biases, but sexual overperception bias consistently remains one of...
In times of crisis, most companies tend to cut costs, often ignoring those items that may seem...
Liver remains one of the most nutritious and valuable animal products, rightfully considered a real “superfood” in...
There are increasing reports from women on social networks about hair loss after regular consumption of matcha. A...
In autumn 2025, 37% of Ukrainian children have a high or elevated level of stress this is according...
Financial Literacy as the Foundation of Psychological Resilience and Responsible Society Development 
Financial Literacy as the Foundation of Psychological Resilience and Responsible Society Development
In Ukraine, financial literacy is gaining new significance it is no longer just a trend, but a crucial component...
As part of Ukraine’s large-scale postwar reconstruction, the healthcare sector requires over $19 billion that’s 4% of the total recovery...
Between August 11 and 18, Ukraine reported 3,540 new COVID-19 cases. That’s three times more than the...
In modern culture, there’s a persistent myth: if you’re smart enough, success will come automatically. However, research...
Ukraine is currently experiencing the peak blooming period of ragweed (Ambrosia artemisiifolia) one of the most dangerous invasive weeds...
The ophthalmology community has been actively discussing the recent launch of Vizz eye drops (Aceclidine 1.44%), which have...
For decades, women’s health has remained at the margins of global medicine and science. Menstrual and gynecological health,...
For half a century, coffee has been blamed for everything from hypertension to “washing out” minerals. We’ve...
